Sunday, January 22, 2017

LC Tortillas/Pizza Crust

2 servings

INGREDIENTS
2 eggs
2 egg whites
6 oz cream cheese
1-2 t ground psyllium husk powder
1 T coconut flour
1/2 t salt

DIRECTIONS
1. Preheat the oven to 400F
2. Whisk the eggs and the egg whites until fluffy, and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.
3. Mix salt, psyllium husk, and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like pancake batter.
4. Place parchment paper on two baking sheets. Using a spatula, spread the batter thinly (no more than 1/4 inch thick) into 4-6 circles or 2 rectangles.
5. Bake on the upper rack rack for 5 minutes, or until the tortilla turns a little brown around the edges.

Source: https://www.dietdoctor.com/recipes/low-carb-tortillas

No comments:

Post a Comment