20 servings
INGREDIENTS
1 1/2 C almond flour
5 T ground psyllium husk powder
2 t baking powder
1 t sea salt
2 t apple cider vinegar
1 1/4 V boiling water
3 egg whites
Garlic Butter
4 oz butter, at room temperature
1 garlic clove, minced
2 T fresh parsley, finely chopped
1/2 t salt
DIRECTIONS
1. Preheat the oven to 350F. Mix the dry ingredients in a bowl.
2. Bring the water to a boil and add this, the vinegar and egg whites to the bowl, while whisking for about 30 seconds. Don't overmix the dough, the consistency should resemble PlayDoh.
3. Form with moist hands into 10 pieces and roll into hot dog buns. Make sure to leave enough space between them on the baking sheet to double in size.
4. Bake on lower rack for 40-50 minutes -- they're done when you can hear a hollow sound when tapping the bottom of the bun.
5. Make the garlic butter while the bread is baking. Mix all the ingredients together and put in the fridge.
6. Take the buns out of the oven when they're done and leave them to cool. Take the garlic butter out of the fridge. When the buns are cooled, cut them in halves, using a serrated knife, and spread garlic butter on each half.
Source: https://www.dietdoctor.com/recipes/keto-garlic-bread
Showing posts with label bread. Show all posts
Showing posts with label bread. Show all posts
Sunday, January 22, 2017
NC Pizza Crust
2 servings
INGREDIENTS
4 eggs
6 oz shredded mozzarella
toppings
DIRECTIONS
1. Preheat the oven to 400F
2. Whisk the eggs and blend in 6 oz of cheese. Spread the batter on a baking sheet with parchment paper and form two round circles, or one rectangle. Bake for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two.
3. Increase oven temperature to 450F
4. Add toppings and bake for another 5-10 minutes or until the pizza has turned a golden brown color.
Source: https://www.dietdoctor.com/recipes/lchf-pizza
INGREDIENTS
4 eggs
6 oz shredded mozzarella
toppings
DIRECTIONS
1. Preheat the oven to 400F
2. Whisk the eggs and blend in 6 oz of cheese. Spread the batter on a baking sheet with parchment paper and form two round circles, or one rectangle. Bake for 15 minutes until the pizza crust turns golden. Remove and let cool for a minute or two.
3. Increase oven temperature to 450F
4. Add toppings and bake for another 5-10 minutes or until the pizza has turned a golden brown color.
Source: https://www.dietdoctor.com/recipes/lchf-pizza
NC Cloud Bread
5 servings
INGREDIENTS
3 eggs, separated
3 T cream cheese
1/4 t cream of tartar
1 pkt Stevia
DIRECTIONS
1. Preheat oven to 300F
2. In one bowl, mix together egg yolks, cream cheese, and sweetener until smooth.
3. In another bowl, add cream of tartar to the egg whites and beat on high speed until they are fluffy and form nice peaks.
4. Very carefully fold the egg yolk mixture into the egg whites until mixed, trying to not break down the fluffiness of the egg whites too much.
5. Spray too cookie sheets with fat free cooking spray.
6. Scoop mixture into 10 even rounds on the sheets; roughly 3/4" thick and 4-5" across.
7. Bake on the middle rack. Watch carefully, bake around 30 minutes, until nice and golden.
Source: http://www.food.com/recipe/carb-free-cloud-bread-411501
INGREDIENTS
3 eggs, separated
3 T cream cheese
1/4 t cream of tartar
1 pkt Stevia
DIRECTIONS
1. Preheat oven to 300F
2. In one bowl, mix together egg yolks, cream cheese, and sweetener until smooth.
3. In another bowl, add cream of tartar to the egg whites and beat on high speed until they are fluffy and form nice peaks.
4. Very carefully fold the egg yolk mixture into the egg whites until mixed, trying to not break down the fluffiness of the egg whites too much.
5. Spray too cookie sheets with fat free cooking spray.
6. Scoop mixture into 10 even rounds on the sheets; roughly 3/4" thick and 4-5" across.
7. Bake on the middle rack. Watch carefully, bake around 30 minutes, until nice and golden.
Source: http://www.food.com/recipe/carb-free-cloud-bread-411501
LC Tortillas/Pizza Crust
2 servings
INGREDIENTS
2 eggs
2 egg whites
6 oz cream cheese
1-2 t ground psyllium husk powder
1 T coconut flour
1/2 t salt
DIRECTIONS
1. Preheat the oven to 400F
2. Whisk the eggs and the egg whites until fluffy, and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.
3. Mix salt, psyllium husk, and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like pancake batter.
4. Place parchment paper on two baking sheets. Using a spatula, spread the batter thinly (no more than 1/4 inch thick) into 4-6 circles or 2 rectangles.
5. Bake on the upper rack rack for 5 minutes, or until the tortilla turns a little brown around the edges.
Source: https://www.dietdoctor.com/recipes/low-carb-tortillas
INGREDIENTS
2 eggs
2 egg whites
6 oz cream cheese
1-2 t ground psyllium husk powder
1 T coconut flour
1/2 t salt
DIRECTIONS
1. Preheat the oven to 400F
2. Whisk the eggs and the egg whites until fluffy, and continue to whisk with a hand mixer, preferably for a few minutes. Add cream cheese and continue to whisk until the batter is smooth.
3. Mix salt, psyllium husk, and coconut flour in a small bowl. Add the flour mix one spoon at a time into the batter and continue to whisk some more. Let the batter sit for a few minutes, or until the batter is thick like pancake batter.
4. Place parchment paper on two baking sheets. Using a spatula, spread the batter thinly (no more than 1/4 inch thick) into 4-6 circles or 2 rectangles.
5. Bake on the upper rack rack for 5 minutes, or until the tortilla turns a little brown around the edges.
Source: https://www.dietdoctor.com/recipes/low-carb-tortillas
LC Naan Bread with Garlic Butter
4 servings
INGREDIENTS
3/4 C coconut flour
2 T ground psyllium husk powder
1/2 t baking powder
1 t salt
1/3 C melted coconut oil
2 C boiling water
coconut oil for frying
sea salt
Garlic Butter
4 oz butter
1-2 cloves garlic, minced
DIRECTIONS
1. Mix all dry ingredients in a bowl. Add oil and then boiling water and stir thoroughly.
2. Allow to rise for five minutes. The dough will turn firm fairly quickly, but stay flexible. If you find it's too runny, add more psyllium husk until it feels right. The amount may vary depending on what brand of husk or coconut flour you use.
3. Divide into 8 pieces and form into balls that you flatten with you hands directly on parchment paper or the kitchen counter.
4. Fry carefully in oil in a frying pan until they turn a nice color and have risen enough.
5. Make garlic butter: melt the butter and stir in the garlic. Apply the melted butter on the bread pieces using a brush, and sprinkle flaked salt on top.
6. Pour the rest of the garlic butter into a bowl and dip pieces of bread in it.
Source: https://www.dietdoctor.com/recipes/low-carb-naan-bread-with-melted-garlic-butter
INGREDIENTS
3/4 C coconut flour
2 T ground psyllium husk powder
1/2 t baking powder
1 t salt
1/3 C melted coconut oil
2 C boiling water
coconut oil for frying
sea salt
Garlic Butter
4 oz butter
1-2 cloves garlic, minced
DIRECTIONS
1. Mix all dry ingredients in a bowl. Add oil and then boiling water and stir thoroughly.
2. Allow to rise for five minutes. The dough will turn firm fairly quickly, but stay flexible. If you find it's too runny, add more psyllium husk until it feels right. The amount may vary depending on what brand of husk or coconut flour you use.
3. Divide into 8 pieces and form into balls that you flatten with you hands directly on parchment paper or the kitchen counter.
4. Fry carefully in oil in a frying pan until they turn a nice color and have risen enough.
5. Make garlic butter: melt the butter and stir in the garlic. Apply the melted butter on the bread pieces using a brush, and sprinkle flaked salt on top.
6. Pour the rest of the garlic butter into a bowl and dip pieces of bread in it.
Source: https://www.dietdoctor.com/recipes/low-carb-naan-bread-with-melted-garlic-butter
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